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How many calories do yo burn while 4 hours of Rowing machine training?
Calories burned: | 152,880 |
Total duration: | 21840 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 21840 minutes of Rowing
- 21840 minutes of Hiking
- 21840 minutes of Rock Climbing
- 21840 minutes of Rollerblading
21840 minutes of regularly doing Rowing machine training will not only help you burn 152,880 calories but also raise your Metabolic Rate up to 155,846 kcal if you are a man and 155,301 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 152880 calories during your workout which is an equal amount of calories that are in:
- 1800 apples
- 6113 Carrot
- 710 Doughnut
- 416 Hamburger
- 600 Candy bar (chocolate)
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