Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours of Rowing machine training?

Calories burned: 218,400
Total duration: 21840 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


21840 minutes of regularly doing Rowing machine training will not only help you burn 218,400 calories but also raise your Metabolic Rate up to 221,366 kcal if you are a man and 220,821 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours of Rowing machine training you burn the same amount of calories as in: ?

Diet plan

You have burned 218400 calories during your workout which is an equal amount of calories that are in:

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