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How many calories do yo burn while 3 hours and 55 minutes of Rowing machine training?
Calories burned: | 174,680 |
Total duration: | 21835 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 21835 minutes of Rowing
- 21835 minutes of Hiking
- 21835 minutes of Running 10 km/h
- 21835 minutes of Swimming
21835 minutes of regularly doing Rowing machine training will not only help you burn 174,680 calories but also raise your Metabolic Rate up to 177,646 kcal if you are a man and 177,101 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 55 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 174680 calories during your workout which is an equal amount of calories that are in:
- 2057 apples
- 6984 Carrot
- 811 Doughnut
- 476 Hamburger
- 686 Candy bar (chocolate)
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