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How many calories do yo burn while 3 hours and 52 minutes of Rowing machine training?
Calories burned: | 216,136 |
Total duration: | 21832 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 21832 minutes of Rowing
- 21832 minutes of Canoeing
- 21832 minutes of Hiking
- 21832 minutes of Rollerblading
21832 minutes of regularly doing Rowing machine training will not only help you burn 216,136 calories but also raise your Metabolic Rate up to 219,102 kcal if you are a man and 218,557 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 52 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 216136 calories during your workout which is an equal amount of calories that are in:
- 2545 apples
- 8642 Carrot
- 1003 Doughnut
- 589 Hamburger
- 848 Candy bar (chocolate)
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