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How many calories do yo burn while 3 hours and 51 minutes of Rowing machine training?
Calories burned: | 130,986 |
Total duration: | 21831 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 21831 minutes of Rowing
- 21831 minutes of Canoeing
- 21831 minutes of Hiking
- 21831 minutes of Rollerblading
21831 minutes of regularly doing Rowing machine training will not only help you burn 130,986 calories but also raise your Metabolic Rate up to 133,952 kcal if you are a man and 133,407 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 51 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 130986 calories during your workout which is an equal amount of calories that are in:
- 1542 apples
- 5237 Carrot
- 608 Doughnut
- 357 Hamburger
- 514 Candy bar (chocolate)
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