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How many calories do yo burn while 3 hours and 51 minutes of Rowing machine training?
Calories burned: | 194,295 |
Total duration: | 21831 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 21831 minutes of Rowing
- 21831 minutes of Running
- 21831 minutes of Running 10 km/h
- 21831 minutes of Swimming
21831 minutes of regularly doing Rowing machine training will not only help you burn 194,295 calories but also raise your Metabolic Rate up to 197,261 kcal if you are a man and 196,716 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 51 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 194295 calories during your workout which is an equal amount of calories that are in:
- 2288 apples
- 7769 Carrot
- 902 Doughnut
- 529 Hamburger
- 763 Candy bar (chocolate)
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