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How many calories do yo burn while 3 hours and 44 minutes of Rowing machine training?
Calories burned: | 174,592 |
Total duration: | 21824 min |
Your weight: | 80 kg |
21824 minutes of regularly doing Rowing machine training will not only help you burn 174,592 calories but also raise your Metabolic Rate up to 177,558 kcal if you are a man and 177,013 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 174592 calories during your workout which is an equal amount of calories that are in:
- 2056 apples
- 6981 Carrot
- 810 Doughnut
- 476 Hamburger
- 685 Candy bar (chocolate)
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