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How many calories do yo burn while 12 hours and 22 minutes of Rowing machine training?
Calories burned: | 19,419 |
Total duration: | 2182 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 2182 minutes of Rowing
- 2182 minutes of Hiking
- 2182 minutes of Jogging
- 2182 minutes of Walking: moderate pace
2182 minutes of regularly doing Rowing machine training will not only help you burn 19,419 calories but also raise your Metabolic Rate up to 22,385 kcal if you are a man and 21,840 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19419 calories during your workout which is an equal amount of calories that are in:
- 229 apples
- 776 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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