Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 21 minutes of Rowing machine training?

Calories burned: 23,554
Total duration: 2181 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


2181 minutes of regularly doing Rowing machine training will not only help you burn 23,554 calories but also raise your Metabolic Rate up to 26,520 kcal if you are a man and 25,975 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 7 hours and 9 minutes of Swimming
  • 14 hours and 32 minutes of Running
  • 3 hours and 16 minutes of Tennis
  • 23 hours and 27 minutes of Boxing
  • 3 hours and 29 minutes of Lying

Diet plan

You have burned 23554 calories during your workout which is an equal amount of calories that are in:

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