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How many calories do yo burn while 12 hours and 21 minutes of Rowing machine training?
Calories burned: | 23,554 |
Total duration: | 2181 min |
Your weight: | 238.1 lbs |
Find out the amount of calories burned while:
- 2181 minutes of Rowing
- 2181 minutes of Jogging
- 2181 minutes of Rollerblading
- 2181 minutes of Walking
2181 minutes of regularly doing Rowing machine training will not only help you burn 23,554 calories but also raise your Metabolic Rate up to 26,520 kcal if you are a man and 25,975 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23554 calories during your workout which is an equal amount of calories that are in:
- 277 apples
- 942 Carrot
- 109 Doughnut
- 64 Hamburger
- 92 Candy bar (chocolate)
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