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How many calories do yo burn while 12 hours and 18 minutes of Rowing machine training?
Calories burned: | 20,691 |
Total duration: | 2178 min |
Your weight: | 209.4 lbs |
Find out the amount of calories burned while:
- 2178 minutes of Rowing
- 2178 minutes of Canoeing
- 2178 minutes of Rock Climbing
- 2178 minutes of Running
2178 minutes of regularly doing Rowing machine training will not only help you burn 20,691 calories but also raise your Metabolic Rate up to 23,657 kcal if you are a man and 23,112 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20691 calories during your workout which is an equal amount of calories that are in:
- 244 apples
- 827 Carrot
- 96 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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