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How many calories do yo burn while 12 hours and 17 minutes of Rowing machine training?
Calories burned: | 16,109 |
Total duration: | 2177 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 2177 minutes of Rowing
- 2177 minutes of Mountain Biking
- 2177 minutes of Running 10 km/h
- 2177 minutes of Swimming
2177 minutes of regularly doing Rowing machine training will not only help you burn 16,109 calories but also raise your Metabolic Rate up to 19,075 kcal if you are a man and 18,530 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 16109 calories during your workout which is an equal amount of calories that are in:
- 190 apples
- 644 Carrot
- 75 Doughnut
- 44 Hamburger
- 63 Candy bar (chocolate)
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