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How many calories do yo burn while 1 hour and 4 minutes of Rowing machine training?
Calories burned: | 225,305 |
Total duration: | 21664 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 21664 minutes of Rowing
- 21664 minutes of Rock Climbing
- 21664 minutes of Rollerblading
- 21664 minutes of Walking: moderate pace
21664 minutes of regularly doing Rowing machine training will not only help you burn 225,305 calories but also raise your Metabolic Rate up to 228,271 kcal if you are a man and 227,726 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 225305 calories during your workout which is an equal amount of calories that are in:
- 2653 apples
- 9009 Carrot
- 1046 Doughnut
- 614 Hamburger
- 884 Candy bar (chocolate)
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