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How many calories do yo burn while 12 hours and 4 minutes of Rowing machine training?
Calories burned: | 14,282 |
Total duration: | 2164 min |
Your weight: | 145.5 lbs |
Find out the amount of calories burned while:
- 2164 minutes of Rowing
- 2164 minutes of Jogging
- 2164 minutes of Swimming
- 2164 minutes of Walking: moderate pace
2164 minutes of regularly doing Rowing machine training will not only help you burn 14,282 calories but also raise your Metabolic Rate up to 17,248 kcal if you are a man and 16,703 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 14282 calories during your workout which is an equal amount of calories that are in:
- 168 apples
- 571 Carrot
- 66 Doughnut
- 39 Hamburger
- 56 Candy bar (chocolate)
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