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How many calories do yo burn while 22 hours and 35 minutes of Rowing machine training?
Calories burned: | 223,756 |
Total duration: | 21515 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 21515 minutes of Rowing
- 21515 minutes of Mountain Biking
- 21515 minutes of Swimming
- 21515 minutes of Walking: moderate pace
21515 minutes of regularly doing Rowing machine training will not only help you burn 223,756 calories but also raise your Metabolic Rate up to 226,722 kcal if you are a man and 226,177 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 35 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 223756 calories during your workout which is an equal amount of calories that are in:
- 2635 apples
- 8947 Carrot
- 1039 Doughnut
- 609 Hamburger
- 878 Candy bar (chocolate)
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