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How many calories do yo burn while 21 hours and 39 minutes of Rowing machine training?
Calories burned: | 150,213 |
Total duration: | 21459 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 21459 minutes of Rowing
- 21459 minutes of Canoeing
- 21459 minutes of Rollerblading
- 21459 minutes of Walking: moderate pace
21459 minutes of regularly doing Rowing machine training will not only help you burn 150,213 calories but also raise your Metabolic Rate up to 153,179 kcal if you are a man and 152,634 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 150213 calories during your workout which is an equal amount of calories that are in:
- 1769 apples
- 6006 Carrot
- 697 Doughnut
- 409 Hamburger
- 590 Candy bar (chocolate)
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