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How many calories do yo burn while 21 hours and 38 minutes of Rowing machine training?
Calories burned: | 150,206 |
Total duration: | 21458 min |
Your weight: | 70 kg |
21458 minutes of regularly doing Rowing machine training will not only help you burn 150,206 calories but also raise your Metabolic Rate up to 153,172 kcal if you are a man and 152,627 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 150206 calories during your workout which is an equal amount of calories that are in:
- 1769 apples
- 6006 Carrot
- 697 Doughnut
- 409 Hamburger
- 590 Candy bar (chocolate)
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