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How many calories do yo burn while 21 hours and 34 minutes of Rowing machine training?
Calories burned: | 261,738 |
Total duration: | 21454 min |
Your weight: | 269 lbs |
21454 minutes of regularly doing Rowing machine training will not only help you burn 261,738 calories but also raise your Metabolic Rate up to 264,704 kcal if you are a man and 264,159 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 34 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 261738 calories during your workout which is an equal amount of calories that are in:
- 3082 apples
- 10465 Carrot
- 1215 Doughnut
- 713 Hamburger
- 1027 Candy bar (chocolate)
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