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How many calories do yo burn while 21 hours and 12 minutes of Rowing machine training?
Calories burned: | 222,892 |
Total duration: | 21432 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 21432 minutes of Rowing
- 21432 minutes of Mountain Biking
- 21432 minutes of Rock Climbing
- 21432 minutes of Rollerblading
21432 minutes of regularly doing Rowing machine training will not only help you burn 222,892 calories but also raise your Metabolic Rate up to 225,858 kcal if you are a man and 225,313 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 222892 calories during your workout which is an equal amount of calories that are in:
- 2624 apples
- 8912 Carrot
- 1034 Doughnut
- 607 Hamburger
- 875 Candy bar (chocolate)
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