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How many calories do yo burn while 20 hours and 3 minutes of Rowing machine training?
Calories burned: | 164,495 |
Total duration: | 21363 min |
Your weight: | 169.8 lbs |
Find out the amount of calories burned while:
- 21363 minutes of Rowing
- 21363 minutes of Canoeing
- 21363 minutes of Jogging
- 21363 minutes of Rock Climbing
21363 minutes of regularly doing Rowing machine training will not only help you burn 164,495 calories but also raise your Metabolic Rate up to 167,461 kcal if you are a man and 166,916 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 164495 calories during your workout which is an equal amount of calories that are in:
- 1937 apples
- 6577 Carrot
- 763 Doughnut
- 448 Hamburger
- 646 Candy bar (chocolate)
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