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How many calories do yo burn while 19 hours and 18 minutes of Rowing machine training?
Calories burned: | 149,226 |
Total duration: | 21318 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 21318 minutes of Rowing
- 21318 minutes of Jogging
- 21318 minutes of Rock Climbing
- 21318 minutes of Swimming
21318 minutes of regularly doing Rowing machine training will not only help you burn 149,226 calories but also raise your Metabolic Rate up to 152,192 kcal if you are a man and 151,647 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 149226 calories during your workout which is an equal amount of calories that are in:
- 1757 apples
- 5967 Carrot
- 693 Doughnut
- 406 Hamburger
- 586 Candy bar (chocolate)
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