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How many calories do yo burn while 19 hours and 10 minutes of Rowing machine training?
Calories burned: | 168,349 |
Total duration: | 21310 min |
Your weight: | 174.2 lbs |
21310 minutes of regularly doing Rowing machine training will not only help you burn 168,349 calories but also raise your Metabolic Rate up to 171,315 kcal if you are a man and 170,770 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 10 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 168349 calories during your workout which is an equal amount of calories that are in:
- 1982 apples
- 6731 Carrot
- 781 Doughnut
- 459 Hamburger
- 661 Candy bar (chocolate)
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