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How many calories do yo burn while 19 hours and 8 minutes of Rowing machine training?
Calories burned: | 213,080 |
Total duration: | 21308 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 21308 minutes of Rowing
- 21308 minutes of Rock Climbing
- 21308 minutes of Running 10 km/h
- 21308 minutes of Walking
21308 minutes of regularly doing Rowing machine training will not only help you burn 213,080 calories but also raise your Metabolic Rate up to 216,046 kcal if you are a man and 215,501 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 8 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 213080 calories during your workout which is an equal amount of calories that are in:
- 2509 apples
- 8520 Carrot
- 989 Doughnut
- 580 Hamburger
- 836 Candy bar (chocolate)
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