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How many calories do yo burn while 11 hours and 30 minutes of Rowing machine training?
Calories burned: | 11,502 |
Total duration: | 2130 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 2130 minutes of Rowing
- 2130 minutes of Cycling
- 2130 minutes of Mountain Biking
- 2130 minutes of Swimming
2130 minutes of regularly doing Rowing machine training will not only help you burn 11,502 calories but also raise your Metabolic Rate up to 14,468 kcal if you are a man and 13,923 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11502 calories during your workout which is an equal amount of calories that are in:
- 135 apples
- 460 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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