Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 28 minutes of Rowing machine training?

Calories burned: 16,811
Total duration: 2128 min
Your weight: 174.2 lbs
Find out the amount of calories burned while:


2128 minutes of regularly doing Rowing machine training will not only help you burn 16,811 calories but also raise your Metabolic Rate up to 19,777 kcal if you are a man and 19,232 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 6 hours and 24 minutes of Swimming
  • 14 hours and 11 minutes of Running
  • 2 hours and 36 minutes of Tennis
  • 22 hours and 53 minutes of Boxing
  • 18 hours and 40 minutes of Lying

Diet plan

You have burned 16811 calories during your workout which is an equal amount of calories that are in:

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