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How many calories do yo burn while 15 hours and 43 minutes of Rowing machine training?
Calories burned: | 219,471 |
Total duration: | 21103 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 21103 minutes of Rowing
- 21103 minutes of Canoeing
- 21103 minutes of Rock Climbing
- 21103 minutes of Running
21103 minutes of regularly doing Rowing machine training will not only help you burn 219,471 calories but also raise your Metabolic Rate up to 222,437 kcal if you are a man and 221,892 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 15 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 219471 calories during your workout which is an equal amount of calories that are in:
- 2584 apples
- 8775 Carrot
- 1019 Doughnut
- 598 Hamburger
- 861 Candy bar (chocolate)
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