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How many calories do yo burn while 13 hours and 17 minutes of Rowing machine training?
Calories burned: | 209,570 |
Total duration: | 20957 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 20957 minutes of Rowing
- 20957 minutes of Hiking
- 20957 minutes of Swimming
- 20957 minutes of Walking: moderate pace
20957 minutes of regularly doing Rowing machine training will not only help you burn 209,570 calories but also raise your Metabolic Rate up to 212,536 kcal if you are a man and 211,991 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 209570 calories during your workout which is an equal amount of calories that are in:
- 2468 apples
- 8379 Carrot
- 973 Doughnut
- 571 Hamburger
- 823 Candy bar (chocolate)
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