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How many calories do yo burn while 11 hours and 32 minutes of Rowing machine training?
Calories burned: | 145,964 |
Total duration: | 20852 min |
Your weight: | 154.3 lbs |
20852 minutes of regularly doing Rowing machine training will not only help you burn 145,964 calories but also raise your Metabolic Rate up to 148,930 kcal if you are a man and 148,385 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 145964 calories during your workout which is an equal amount of calories that are in:
- 1719 apples
- 5836 Carrot
- 677 Doughnut
- 398 Hamburger
- 573 Candy bar (chocolate)
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