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How many calories do yo burn while 11 hours and 29 minutes of Rowing machine training?
Calories burned: | 216,829 |
Total duration: | 20849 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 20849 minutes of Rowing
- 20849 minutes of Mountain Biking
- 20849 minutes of Running
- 20849 minutes of Walking
20849 minutes of regularly doing Rowing machine training will not only help you burn 216,829 calories but also raise your Metabolic Rate up to 219,795 kcal if you are a man and 219,250 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 216829 calories during your workout which is an equal amount of calories that are in:
- 2553 apples
- 8670 Carrot
- 1006 Doughnut
- 591 Hamburger
- 851 Candy bar (chocolate)
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