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How many calories do yo burn while 11 hours and 4 minutes of Rowing machine training?
Calories burned: | 235,311 |
Total duration: | 20824 min |
Your weight: | 113 kg |
Find out the amount of calories burned while:
- 20824 minutes of Rowing
- 20824 minutes of Hiking
- 20824 minutes of Jogging
- 20824 minutes of Rock Climbing
20824 minutes of regularly doing Rowing machine training will not only help you burn 235,311 calories but also raise your Metabolic Rate up to 238,277 kcal if you are a man and 237,732 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 235311 calories during your workout which is an equal amount of calories that are in:
- 2771 apples
- 9409 Carrot
- 1092 Doughnut
- 641 Hamburger
- 924 Candy bar (chocolate)
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