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How many calories do yo burn while 11 hours and 2 minutes of Rowing machine training?
Calories burned: | 102,027 |
Total duration: | 20822 min |
Your weight: | 108 lbs |
20822 minutes of regularly doing Rowing machine training will not only help you burn 102,027 calories but also raise your Metabolic Rate up to 104,993 kcal if you are a man and 104,448 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 2 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 102027 calories during your workout which is an equal amount of calories that are in:
- 1201 apples
- 4079 Carrot
- 474 Doughnut
- 278 Hamburger
- 400 Candy bar (chocolate)
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