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How many calories do yo burn while 11 hours of Rowing machine training?
Calories burned: | 195,708 |
Total duration: | 20820 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
- 20820 minutes of Rowing
- 20820 minutes of Cycling
- 20820 minutes of Mountain Biking
- 20820 minutes of Rollerblading
20820 minutes of regularly doing Rowing machine training will not only help you burn 195,708 calories but also raise your Metabolic Rate up to 198,674 kcal if you are a man and 198,129 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 195708 calories during your workout which is an equal amount of calories that are in:
- 2304 apples
- 7825 Carrot
- 908 Doughnut
- 533 Hamburger
- 768 Candy bar (chocolate)
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