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How many calories do yo burn while 10 hours and 17 minutes of Rowing machine training?
Calories burned: | 216,080 |
Total duration: | 20777 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 20777 minutes of Rowing
- 20777 minutes of Cycling
- 20777 minutes of Rock Climbing
- 20777 minutes of Swimming
20777 minutes of regularly doing Rowing machine training will not only help you burn 216,080 calories but also raise your Metabolic Rate up to 219,046 kcal if you are a man and 218,501 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 216080 calories during your workout which is an equal amount of calories that are in:
- 2544 apples
- 8640 Carrot
- 1003 Doughnut
- 589 Hamburger
- 848 Candy bar (chocolate)
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