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How many calories do yo burn while 9 hours and 53 minutes of Rowing machine training?
Calories burned: | 205,454 |
Total duration: | 20753 min |
Your weight: | 218.3 lbs |
20753 minutes of regularly doing Rowing machine training will not only help you burn 205,454 calories but also raise your Metabolic Rate up to 208,420 kcal if you are a man and 207,875 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 205454 calories during your workout which is an equal amount of calories that are in:
- 2419 apples
- 8215 Carrot
- 954 Doughnut
- 560 Hamburger
- 806 Candy bar (chocolate)
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