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How many calories do yo burn while 9 hours and 39 minutes of Rowing machine training?
Calories burned: | 155,542 |
Total duration: | 20739 min |
Your weight: | 165.3 lbs |
20739 minutes of regularly doing Rowing machine training will not only help you burn 155,542 calories but also raise your Metabolic Rate up to 158,508 kcal if you are a man and 157,963 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 155542 calories during your workout which is an equal amount of calories that are in:
- 1831 apples
- 6219 Carrot
- 722 Doughnut
- 424 Hamburger
- 610 Candy bar (chocolate)
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