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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 9 hours and 11 minutes of Rowing machine training?
Calories burned: | 101,483 |
Total duration: | 20711 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 20711 minutes of Rowing
- 20711 minutes of Running 10 km/h
- 20711 minutes of Swimming
- 20711 minutes of Walking
20711 minutes of regularly doing Rowing machine training will not only help you burn 101,483 calories but also raise your Metabolic Rate up to 104,449 kcal if you are a man and 103,904 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 101483 calories during your workout which is an equal amount of calories that are in:
- 1195 apples
- 4058 Carrot
- 471 Doughnut
- 276 Hamburger
- 398 Candy bar (chocolate)
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