Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 56 minutes of Rowing machine training?

Calories burned: 215,238
Total duration: 20696 min
Your weight: 104 kg
Find out the amount of calories burned while:


20696 minutes of regularly doing Rowing machine training will not only help you burn 215,238 calories but also raise your Metabolic Rate up to 218,204 kcal if you are a man and 217,659 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?

Diet plan

You have burned 215238 calories during your workout which is an equal amount of calories that are in:

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