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How many calories do yo burn while 7 hours and 31 minutes of Rowing machine training?
Calories burned: | 154,582 |
Total duration: | 20611 min |
Your weight: | 75 kg |
20611 minutes of regularly doing Rowing machine training will not only help you burn 154,582 calories but also raise your Metabolic Rate up to 157,548 kcal if you are a man and 157,003 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 154582 calories during your workout which is an equal amount of calories that are in:
- 1820 apples
- 6181 Carrot
- 717 Doughnut
- 421 Hamburger
- 607 Candy bar (chocolate)
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