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How many calories do yo burn while 7 hours and 27 minutes of Rowing machine training?
Calories burned: | 214,312 |
Total duration: | 20607 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 20607 minutes of Rowing
- 20607 minutes of Canoeing
- 20607 minutes of Rock Climbing
- 20607 minutes of Walking: moderate pace
20607 minutes of regularly doing Rowing machine training will not only help you burn 214,312 calories but also raise your Metabolic Rate up to 217,278 kcal if you are a man and 216,733 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 27 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 214312 calories during your workout which is an equal amount of calories that are in:
- 2523 apples
- 8569 Carrot
- 995 Doughnut
- 584 Hamburger
- 841 Candy bar (chocolate)
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