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How many calories do yo burn while 6 hours and 28 minutes of Rowing machine training?
Calories burned: | 164,384 |
Total duration: | 20548 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 20548 minutes of Rowing
- 20548 minutes of Jogging
- 20548 minutes of Rock Climbing
- 20548 minutes of Walking: moderate pace
20548 minutes of regularly doing Rowing machine training will not only help you burn 164,384 calories but also raise your Metabolic Rate up to 167,350 kcal if you are a man and 166,805 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 164384 calories during your workout which is an equal amount of calories that are in:
- 1936 apples
- 6573 Carrot
- 763 Doughnut
- 448 Hamburger
- 645 Candy bar (chocolate)
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