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How many calories do yo burn while 5 hours and 24 minutes of Rowing machine training?
Calories burned: | 213,033 |
Total duration: | 20484 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 20484 minutes of Rowing
- 20484 minutes of Jogging
- 20484 minutes of Mountain Biking
- 20484 minutes of Walking
20484 minutes of regularly doing Rowing machine training will not only help you burn 213,033 calories but also raise your Metabolic Rate up to 215,999 kcal if you are a man and 215,454 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 213033 calories during your workout which is an equal amount of calories that are in:
- 2508 apples
- 8518 Carrot
- 989 Doughnut
- 580 Hamburger
- 836 Candy bar (chocolate)
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