Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 4 minutes of Rowing machine training?

Calories burned: 21,257
Total duration: 2044 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


2044 minutes of regularly doing Rowing machine training will not only help you burn 21,257 calories but also raise your Metabolic Rate up to 24,223 kcal if you are a man and 23,678 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 5 hours and 12 minutes of Swimming
  • 13 hours and 38 minutes of Running
  • 1 hour and 33 minutes of Tennis
  • 21 hours and 59 minutes of Boxing
  • 4 hours and 39 minutes of Lying

Diet plan

You have burned 21257 calories during your workout which is an equal amount of calories that are in:

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