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How many calories do yo burn while 4 hours and 31 minutes of Rowing machine training?
Calories burned: | 163,448 |
Total duration: | 20431 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 20431 minutes of Rowing
- 20431 minutes of Cycling
- 20431 minutes of Hiking
- 20431 minutes of Mountain Biking
20431 minutes of regularly doing Rowing machine training will not only help you burn 163,448 calories but also raise your Metabolic Rate up to 166,414 kcal if you are a man and 165,869 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 163448 calories during your workout which is an equal amount of calories that are in:
- 1925 apples
- 6535 Carrot
- 759 Doughnut
- 445 Hamburger
- 642 Candy bar (chocolate)
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