Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 3 minutes of Rowing machine training?

Calories burned: 19,612
Total duration: 2043 min
Your weight: 211.6 lbs
Find out the amount of calories burned while:


2043 minutes of regularly doing Rowing machine training will not only help you burn 19,612 calories but also raise your Metabolic Rate up to 22,578 kcal if you are a man and 22,033 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 5 hours and 11 minutes of Swimming
  • 13 hours and 37 minutes of Running
  • 1 hour and 32 minutes of Tennis
  • 21 hours and 58 minutes of Boxing
  • 4 hours and 30 minutes of Lying

Diet plan

You have burned 19612 calories during your workout which is an equal amount of calories that are in:

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