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How many calories do yo burn while 4 hours and 23 minutes of Rowing machine training?
Calories burned: | 153,172 |
Total duration: | 20423 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 20423 minutes of Rowing
- 20423 minutes of Rollerblading
- 20423 minutes of Running
- 20423 minutes of Walking: moderate pace
20423 minutes of regularly doing Rowing machine training will not only help you burn 153,172 calories but also raise your Metabolic Rate up to 156,138 kcal if you are a man and 155,593 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 153172 calories during your workout which is an equal amount of calories that are in:
- 1804 apples
- 6124 Carrot
- 711 Doughnut
- 417 Hamburger
- 601 Candy bar (chocolate)
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