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How many calories do yo burn while 4 hours and 6 minutes of Rowing machine training?
Calories burned: | 140,801 |
Total duration: | 20406 min |
Your weight: | 152.1 lbs |
20406 minutes of regularly doing Rowing machine training will not only help you burn 140,801 calories but also raise your Metabolic Rate up to 143,767 kcal if you are a man and 143,222 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 6 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 140801 calories during your workout which is an equal amount of calories that are in:
- 1658 apples
- 5630 Carrot
- 653 Doughnut
- 383 Hamburger
- 553 Candy bar (chocolate)
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