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How many calories do yo burn while 3 hours and 45 minutes of Rowing machine training?
Calories burned: | 232,389 |
Total duration: | 20385 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 20385 minutes of Rowing
- 20385 minutes of Hiking
- 20385 minutes of Rock Climbing
- 20385 minutes of Swimming
20385 minutes of regularly doing Rowing machine training will not only help you burn 232,389 calories but also raise your Metabolic Rate up to 235,355 kcal if you are a man and 234,810 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 232389 calories during your workout which is an equal amount of calories that are in:
- 2736 apples
- 9292 Carrot
- 1079 Doughnut
- 633 Hamburger
- 912 Candy bar (chocolate)
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