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How many calories do yo burn while 3 hours and 32 minutes of Rowing machine training?
Calories burned: | 203,720 |
Total duration: | 20372 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 20372 minutes of Rowing
- 20372 minutes of Hiking
- 20372 minutes of Rollerblading
- 20372 minutes of Walking: moderate pace
20372 minutes of regularly doing Rowing machine training will not only help you burn 203,720 calories but also raise your Metabolic Rate up to 206,686 kcal if you are a man and 206,141 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 203720 calories during your workout which is an equal amount of calories that are in:
- 2399 apples
- 8146 Carrot
- 946 Doughnut
- 555 Hamburger
- 800 Candy bar (chocolate)
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