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How many calories do yo burn while 3 hours and 21 minutes of Rowing machine training?
Calories burned: | 162,888 |
Total duration: | 20361 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 20361 minutes of Rowing
- 20361 minutes of Canoeing
- 20361 minutes of Running 10 km/h
- 20361 minutes of Swimming
20361 minutes of regularly doing Rowing machine training will not only help you burn 162,888 calories but also raise your Metabolic Rate up to 165,854 kcal if you are a man and 165,309 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 162888 calories during your workout which is an equal amount of calories that are in:
- 1918 apples
- 6513 Carrot
- 756 Doughnut
- 444 Hamburger
- 639 Candy bar (chocolate)
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