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How many calories do yo burn while 3 hours and 4 minutes of Rowing machine training?
Calories burned: | 162,752 |
Total duration: | 20344 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 20344 minutes of Rowing
- 20344 minutes of Running 10 km/h
- 20344 minutes of Walking
- 20344 minutes of Walking: moderate pace
20344 minutes of regularly doing Rowing machine training will not only help you burn 162,752 calories but also raise your Metabolic Rate up to 165,718 kcal if you are a man and 165,173 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 162752 calories during your workout which is an equal amount of calories that are in:
- 1916 apples
- 6507 Carrot
- 755 Doughnut
- 443 Hamburger
- 639 Candy bar (chocolate)
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