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How many calories do yo burn while 3 hours and 4 minutes of Rowing?
Calories burned: | 230,565 |
Total duration: | 20344 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 20344 minutes of Rowing machine training
- 20344 minutes of Running 10 km/h
- 20344 minutes of Swimming
- 20344 minutes of Walking
20344 minutes of regularly doing Rowing will not only help you burn 230,565 calories but also raise your Metabolic Rate up to 233,531 kcal if you are a man and 232,986 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 230565 calories during your workout which is an equal amount of calories that are in:
- 2715 apples
- 9219 Carrot
- 1070 Doughnut
- 628 Hamburger
- 905 Candy bar (chocolate)
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